Monthly Archives: August 2016
WOD 2016-08-09
Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)
mehrWOD 2016-08-08
Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
mehrWOD 2016-08-05
Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)
mehr