The Hang Clean

Video on the Hang Clean

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Video on the Ring Push-Up

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Video on the Strict Chest-to-Bar Pull-up

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Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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Hero-Workout: "Hortman" (AMRAP in 45 min: Run, Squats, Muscle-ups)

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Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)

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Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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Strength: Overhead Squats; Workout: 5 RFT (Bear Crawl, Sprint, Double Unders)

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