WOD 2015-06-01

Strength: Back Squats; Workout: AMRAP in 16 min (Squats, Push-ups, Pull-ups)

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Hero-Workout: "Josh" (For Time: Overhead Squats, Pull-ups)

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Strength: Bench Press; Workout: AMRAP in 30 min (Row, KB Swings, Deadlifts)

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Video on the Snatch

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Strength: Push Jerks; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (T2B, Strict Press)

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Strength: Deadlifts; Workout: 3 RFT (Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)

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Strength: Bench Press; Workout: AMRAP in 11 min (Run, Strict Pull-ups)

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Strength: Back Squats; Workout: AMRAP in 20 min (Run, KB Swings, Goblet Squats)

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