WOD 2015-06-07

Workout

„Josh“

For Time:

• 21 Overhead Squats (m: 95 lbs, f: 65 lbs)
• 42 Pull-ups
• 15 Overhead Squats
• 30 Pull-ups
• 9 Overhead Squats
• 18 Pull-ups

Endurance Workout

Time Trial: Run: 5000 m