Strength:
- Push Jerks: 4 x 3 @ 90%
Workout
„Kelly“
5 Rounds for Time:
- 400 m Run
- 30 Box Jumps (24″)
- 30 Wall Balls (m: 20 lbs, f: 14 lbs)
Compare to 2015/02/13
Endurance Workout
Medium Interval: Run: :90 on / :90 off
WOD 2015-06-05
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Kelly, Push Jerks, Run, Wall Balls, WOD.