WOD 2015-05-08

Strength: Deadlifts; Workout: 3 RFT (Wall Balls, Box Jumps, Double Unders)

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Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups)

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Strength: Push Press; Workout: AMRAP in 25 min (Run, Box Jumps, Wall Balls)

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Strength: Strict Press; Workout: 30-20-10 Rep Rounds for Time (Row, Deadlifts, Push-ups)

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Strength: Back Squats; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, T2B)

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Video on the Kettlebell Swing

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Hero-Workout: "Collin" (6 RFT: Carry, Push Presses, Box Jumps, SDHP)

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Strength: Snatches; Workout: Row for Time

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Strength: Push Jerk; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)

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