Stength: Back Squats; Workout: AMRAP in 11 min (Thrusters, Box Jumps)
Video on the Burgener Warm-up
Strength: Pendlay Rows; Workout: 5 RFT (Wall Balls, Pull-ups, Ring Dips)
Strength: Strict Press; Workout: "CrossFit Open 13.4" (AMRAP in 7 min: Clean & Jerk, T2B)
Video on the Wall Ball
Video on the Medicine-Ball Clean
Video on the Sumo Deadlift High Pull (SDHP)
Video on the Deadlift
Video on the Push Jerk
