Strength:
- Strict Press: 6 x 3 @ 90%
Workout
AMRAP in 7 Minutes:
- 3 Clean & Jerk (m: 135 lbs, f: 95 lbs)
- 3 Toes to Bar
Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)!
Endurance Workout
Short Interval: Run: 200 m / Rest :20
WOD 2015-05-05
Veröffentlicht in Workout of the Day und verschlagwortet mit 13.4, Clean & Jerk, Strict Press, Toes to Bar, WOD.