10 Rounds for Time:
- 1 Back Squat (385 lbs)
- 1 Strict Press (170 lbs)
- 1 Deadlift (445 lbs)
Alternative:
Use any weights on the lifts in any amount of rounds until you reach 10,000 lbs.
← CrossFit Benchmark and Hero Workouts
10 Rounds for Time:
Alternative:
Use any weights on the lifts in any amount of rounds until you reach 10,000 lbs.
← CrossFit Benchmark and Hero Workouts