Tag Archives: Strict Press

WOD 2016-08-06

Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)

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WOD 2016-08-02

Strength: Strict Presses; Workout: 3 RFT (Run, Squats, KB-Swings)

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WOD 2016-07-26

Strength: Strict Presses; Workout: For Time (Run)

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WOD 2016-07-19

Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-07-12

Strength: Strict Presses; Workout: 3 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2016-06-24

Strength: Strict Presses; Workout: 3 RFT (Deadlifts, Wall Balls, Double Unders)

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WOD 2016-06-18

Strength: Strict Presses; Workout: For Time (Burpee Box Jumps, Run, Ring Dips)

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WOD 2016-06-11

Strength: Strict Presses; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, T2B, Cleans)

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WOD 2016-06-07

Strength: Strict Presses; Workout: "CrossFit Open 12.1" (AMRAP in 7 min: Burpees)

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