5 Rounds for Time:
- 100 ft Bear Crawl
- 100 ft Standing Broad-jump
+ 3 Burpees after every 5 Broad-jumps.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
Released 2010/10/21← CrossFit Benchmark and Hero Workouts