CrossFit Hero Workout

Brenton

5 Rounds for Time:

  • 100 ft Bear Crawl
  • 100 ft Standing Broad-jump

+ 3 Burpees after every 5 Broad-jumps.

About Brenton:

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

Released 2010/10/21

Category: Hero Workouts
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