CrossFit Hero Workout

Bulger

10 Rounds for Time:

  • 150 m Run
  • 7 Pull-ups (C2B)
  • 7 Front Squats (m: 135 lbs, f: 95 lbs)
  • 7 Handstand Push-ups

About Bulger:

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.

Released 2010/10/19

Category: Hero Workouts
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