CrossFit Hero Workout


Ryan P. Hall

Ryan P. Hall

5 Rounds for Time:

  • 3 Cleans (m: 225 lbs, f: 150 lbs)
  • 200 m Sprint
  • 20 Kettlebell Snatches, 10 each Arm
    (m: 1.5 pood, f: 1 pood)
  • Rest 2 Minutes

About Hall:

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.

Released 2015/06/07

Category: Hero Workouts
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