5 Rounds for Time:
- 3 Cleans (m: 225 lbs, f: 150 lbs)
- 200 m Sprint
- 20 Kettlebell Snatches, 10 each Arm
(m: 1.5 pood, f: 1 pood)
- Rest 2 Minutes
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.
Released 2015/06/07← CrossFit Benchmark and Hero Workouts