Regional Nate

10 Rounds for Time: 4 Strict Muscle-ups 7 Strict Handstand Push-ups 12 Kettlebell Snatches (m: 2 pood, f: 1,5 pood)

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WOD 2015-08-30

Hero-Workout: "Hall" (5 RFT: Cleans, Sprint, KB Snatches)

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WOD 2015-08-22

Strength: Squat Cleans; Workout: For Time (Snatches)

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5 Rounds for Time: 3 Cleans (m: 225 lbs, f: 150 lbs) 200 m Sprint 20 Kettlebell Snatches, 10 each Arm (m: 1.5 pood, f: 1 pood) Rest 2 Minutes About Hall: U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine […]

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