Tag Archives: Dumbbell Squat Cleans
WOD 2016-07-05
Strength: Push Presses; Workout: 5 RFT (Double Unders, Dumbbell Squat Cleans, Burpees)
mehrTully
4 Rounds for Time: 200 m Swim 23 Dumbbell Squat Cleans (m: 40 lbs, f: 25 lbs) About Tully: U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, PA, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, […]
mehrSantiago
7 Rounds for Time: 18 Dumbbell Hang Squat Cleans (m: 35 lbs, f: 20 lbs) 18 Pull-ups 10 Power Cleans (m: 135 lbs, f: 95 lbs) 10 Handstand Push-ups About Santiago: U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on […]
mehrNick
12 Rounds for Time: 10 Dumbbell Hang Squat Cleans (m: 45 lbs, f: 30 lbs) 6 Handstand Push-ups on Dumbbells About Nick: U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, […]
mehrHelton
3 Rounds for Time: 800 m Run 30 Dumbbell Squats Cleans (m: 50 lbs, f: 35 lbs) 30 Burpees About Helton: U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, […]
mehrLumberjack 20
For Time: 20 Deadlifts (m: 275 lbs, f: 185 lbs / m: 125 kg, f: 84 kg) 400 m Run 20 Kettlebell Swings (2 pood / 32 kg) 400 m Run 20 Overhead Squats (m: 115 lbs, f: 85 lbs/ m: 52 kg, f: 40 kg) 400 m Run 20 Burpees 400 m Run 20 […]
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