Tag Archives: Strict Pull-ups

Wes

For Time: 800 m Run w/ Plate (25 lbs) Then, 14 Rounds of: 5 Strict Pull-ups 4 Burpee Box Jumps (24″) 3 Cleans (m: 185 lbs, f: 125 lbs) Then, 800 m Run w/ Plate (25 lbs) About Wes: U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. […]

mehr

WOD 2016-07-28

Strength: Deadlifts; Workout: AMRAP in 15 min (Strict Pull-ups, Medball Cleans, Squats)

mehr

T.J.

For Time: 10 Bench Presses (m: 185 lbs, f: 125 lbs) 10 Strict Pull-ups ME Thrusters (m: 135 lbs, f: 90 lbs ) Repeat the triplet until you have completed 100 reps of the thruster. About T.J.: United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a […]

mehr

WOD 2016-04-10

Hero-Workout: "Jag 28" (Run, KB-Swings, Strict Pull-ups, KB Clean & Jerks)

mehr

WOD 2016-04-08

Strength: Push Presses; Workout: 3 Rounds of 3:00 Work/1:30 Rest (Strict Pull-ups, Burpees, Double Unders)

mehr

WOD 2015-12-04

Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)

mehr

WOD 2015-06-23

Strength: Strict Press; Workout: For Time (Pull-ups, Push-ups, Wall Balls, Box Jumps, Row, Double Unders)

mehr

WOD 2015-06-02

Strength: Bench Press; Workout: AMRAP in 11 min (Run, Strict Pull-ups)

mehr

TK

AMRAP in 20 Minutes: 8 Strict Pull-ups 8 Box Jumps (m: 36″, f: 24″) 12 Kettlebell Swings (m: 2 pood, f: 1,5 pood) About TK: U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died […]

mehr