CrossFit Hero Workout



Jeremie „JBo“ „Bubba“ Border

AMRAP in 28 Minutes:

  • 9 Overhead Squats (m: 115 lbs, f: 75 lbs)
  • 1 Legless Rope Climb (15 ft, start seated)
  • 12 Bench Presses (m: 115 lbs, f: 75 lbs)

About JBo:

U.S. Army Staff Sgt. Jeremie „JBo“ „Bubba“ Border, 28, of Mesquite, TX, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.

Released: 2014/08/16

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