CrossFit Hero Workout

Johnson

AMRAP in 20 Minutes:

  • 9 Deadlifts (m: 245 lbs, f: 165 lbs)
  • 8 Muscle-ups
  • 9 Squat Cleans (m: 155 lbs, f: 105 lbs)

About Johnson:

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

Released on 2010/07/09

Category: Hero Workouts
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