CrossFit Hero Workout

Josh

For Time:

  • 21 Overhead Squats (m: 95 lbs, f: 65 lbs)
  • 42 Pull-ups
  • 15 Overhead Squats
  • 30 Pull-ups
  • 9 Overhead Squats
  • 18 Pull-ups

About Josh:

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

Released 2007/02/26

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