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CrossFit Hero Workout

Josh

Posted on 18. September 20149. März 2015 by jk

For Time:

  • 21 Overhead Squats (m: 95 lbs, f: 65 lbs)
  • 42 Pull-ups
  • 15 Overhead Squats
  • 30 Pull-ups
  • 9 Overhead Squats
  • 18 Pull-ups

About Josh:

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

Released 2007/02/26

Category: Hero Workouts
Tags: Josh, Overhead Squats, Pull-ups

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Josh was last modified: März 9th, 2015 by jk

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WOD 2016-08-08

4 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: “Fran” (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

WOD 2016-08-04

4 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Overhead Squats; Workout: 5 RFT (Bear Crawl, Sprint, Double Unders)

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