Tag Archives: Pull-ups
Viola
AMRAP in 20 Minutes: 400 m Run 11 Power Snatches (m: 95 lbs, f: 65 lbs) 17 Pull-ups 13 Power Cleans (95 lbs, f: 65 lbs) About Viola: U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, […]
mehrEmily
10 Rounds for Time: 30 Double Unders 15 Pull-ups 30 Squats 100 m Sprint Rest 2 minutes between rounds. About Emily: Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served […]
mehrPat
6 Rounds for Time: 25 Pull-ups 50 ft Front Rack Lunges (75 lbs) 25 Push-ups 50 ft Front Rack Lunges (75 lbs) If you have a twenty pound vest or body armor, wear it. About Pat: Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations […]
mehrYeti
For Time: 25 Pull-ups 10 Muscle-ups 1,5 Mile Run 10 Muscle-ups 25 Pull-ups About Yeti: Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the […]
mehrArtie
AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Thrusters (m: 95 lbs, f: 65 lbs) About Artie: Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving […]
mehrWOD 2016-08-08
Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
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