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CrossFit Hero Workout

JT

Veröffentlicht am 18. September 20149. März 2015  von jk

21 – 15 – 9 for Time:

  • Handstand Push-ups
  • Ring Dips
  • Push-ups

About JT:

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Released 2005/07/06

Tags: Handstand Push-ups, JT, Push-ups, Ring Dips

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JT was last modified: März 9th, 2015 by jk

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WOD 2016-07-23

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Deadlifts; Workout: 21-15-9 Rep Rounds for Time (Overhead Squats, Ring Dips, Pull-ups)

WOD 2016-07-30

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 5 RFT (Overhead Squats, C2B, Push-ups)

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