30 – 20 – 10 Reps for Time:
- Bodyweight Back Squats
- Bodyweight Bench Press
- Strict Pull-ups
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, MI, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, NC, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations.
Released 2014/04/10← CrossFit Benchmark and Hero Workouts