Tag Archives: Bar Muscle-ups

Kev

AMRAP in 26 minutes (w/ partner): 6 Deadlifts (each; m: 315 lbs, f: 210 lbs) 9 Burpees over Bar (synchronized) 9 Bar Muscle-ups (each) 55 ft Partner Barbell Carry (315 lbs) About Kev: Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a […]

mehr

17.2

AMRAP in 12 Minutes of: 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Toes to Bar 8 Power Cleans Then, 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Bar Muscle-ups 8 Power Cleans Etc, alternating between T2B and Bar Muscle-ups every two rounds. m: 50 lbs Dumbbells, f: 35 lbs Dumbbells CrossFit Games […]

mehr

WOD 2016-07-27

Strength: Floor Presses; Workout: 5 RFT (Bar Muscle-ups, Ring Push-ups, KB-Swings)

mehr

WOD 2016-06-02

Strength: Overhead Squats; Workout: 12-9-6 Rep Rounds for Time (Push Presses, Bar Muscle-ups)

mehr

WOD 2016-03-12

Workout: "16.3" (AMRAP in 7 min: Power Snatches, Bar Muscle-ups)

mehr

The Kipping Bar Muscle-Up

Video on the Kipping Bar Muscle-Up

mehr

16.3

AMRAP in 7 Minutes: 10 Power Snatches (m: 75 lbs, f: 55 lbs) 3 Bar Muscle-ups CrossFit Games ScoreCard for 16.3

mehr

WOD 2016-03-10

Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Bar Muscle-ups, Push Jerks)

mehr

Horton

9 Rounds for Time with a partner: 9 Bar Muscle-ups 11 Clean & Jerks (m: 155 lbs, f: 105 lbs) 50 yard Buddy Carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round […]

mehr