CrossFit Hero Workout

Ledesma

AMRAP in 20 Minutes:

  • 5 Parallette Handstand Push-ups
  • 10 Toe through Rings
  • 15 Medball Cleans (m: 20 lbs, f: 14 lbs)

About Ledesma:

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.

Released 2011/02/08

Category: Hero Workouts
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