Tag Archives: Medball Cleans
WOD 2016-07-28
Strength: Deadlifts; Workout: AMRAP in 15 min (Strict Pull-ups, Medball Cleans, Squats)
mehrWOD 2016-04-26
Strength: Push Presses; Workout: 4 Rounds of 4 min (Wall Balls, Medball Cleans, Row)
mehrWOD 2015-10-22
Strength: Strict Presses; Workout: For Time (Overhead Squats, C2B, Medball Cleans, Sit-ups, Squats, Double Unders, Row)
mehrWOD 2015-06-29
Strength: Overhead Squats; Workout: AMRAP in 8 Minutes (Burpees, T2B, Medball Cleans)
mehrLedesma
AMRAP in 20 Minutes: 5 Parallette Handstand Push-ups 10 Toe through Rings 15 Medball Cleans (m: 20 lbs, f: 14 lbs) About Ledesma: Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation […]
mehrWOD 2014-11-12
Strength: Double Tabata (KB Swings, Overhead Lunges); Workout: AMRAP in 20 Min (Medball Cleans, Push-ups, Wall Balls)
mehr