AMRAP in 20 Minutes:
- 1 Deadlift (m: 405 lbs, f: 275 lbs)
- 10 Toes to Bar
- 15 Burpees over Bar
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Released 2016/09/27← CrossFit Benchmark and Hero Workouts