CrossFit Hero Workout

Mr. Joshua

5 Rounds for Time:

  • 400 m Run
  • 30 GHD Sit-ups
  • 15 Deadlifts (m: 250 lbs, f: 170 lbs)

About Mr. Joshua:

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Released on 2008/10/10

Category: Hero Workouts
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