Tag Archives: Pistols

Mary XXX

AMRAP in 20 Minutes: 10 Handstand Push-ups 20 Pistols (alternating) 30 Pull-ups 15 Handstand Push-ups 30 Pistols (alternating) 45 Pull-ups 20 Handstand Push-ups 40 Pistols (alternating) 60 Pull-ups 25 Handstand Push-ups 50 Pistols (alternating) 75 Pull-ups 30 Handstand Push-ups 60 Pistols (alternating) 90 Pull-ups

mehr

WOD 2016-06-05

Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)

mehr

The Pistol

Video on the Pistol

mehr

Nasty Girls V2

3 Rounds for Time: 50 Pistols (alternating) 7 Muscle-ups 10 Hang Power Cleans (m: 175 lbs, f: 115 lbs)

mehr

The Chuck

10 Sets for Time: 3 Push-ups, add 3 each Set (3, 6, 9, …) 1 Pull-ups, add 1 each Set (1, 2, 3, …) 2 Ring Dips, add 2 each Set (2, 4, 6, …) 10 Chin-ups, one less each Set (10, 9, 8, …) 5 Pistols About Chuck: PTE Chuck was serving with the […]

mehr

Maggie

5 Rounds for Time: 20 Handstand Push-ups 40 Pull-ups 60 Pistols (alternating legs) Released 2006/07/28

mehr

WOD 2015-02-05

Strength: Back Squats; Workout: "Mary" (AMRAP in 20 min: HSPU, Pistols, Pull-ups)

mehr

Schmalls

For Time: 800 m Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 10 Handstand Push-ups Then: 800 m Run About Schmalls: U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer […]

mehr

Mary

AMRAP in 20 Minutes: 5 Handstand Push-ups 10 Pistols 15 Pull-ups

mehr