Tag Archives: Pistols
Mary XXX
AMRAP in 20 Minutes: 10 Handstand Push-ups 20 Pistols (alternating) 30 Pull-ups 15 Handstand Push-ups 30 Pistols (alternating) 45 Pull-ups 20 Handstand Push-ups 40 Pistols (alternating) 60 Pull-ups 25 Handstand Push-ups 50 Pistols (alternating) 75 Pull-ups 30 Handstand Push-ups 60 Pistols (alternating) 90 Pull-ups
mehrWOD 2016-06-05
Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)
mehrNasty Girls V2
3 Rounds for Time: 50 Pistols (alternating) 7 Muscle-ups 10 Hang Power Cleans (m: 175 lbs, f: 115 lbs)
mehrWOD 2015-02-05
Strength: Back Squats; Workout: "Mary" (AMRAP in 20 min: HSPU, Pistols, Pull-ups)
mehrSchmalls
For Time: 800 m Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 10 Handstand Push-ups Then: 800 m Run About Schmalls: U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer […]
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