5 Rounds for Time:
- 10 Back Squats (m: 225 lbs, f: 150 lbs)
- 10 Deadlifts (m: 275 lbs, f: 185 lbs)
- 400 m Sprint
Rest 2 min between rounds!
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member.
Released 2015/07/03← CrossFit Benchmark and Hero Workouts