CrossFit Hero Workout


Andrew Pedersen-Keel

Andrew Pedersen-Keel

5 Rounds for Time:

  • 10 Back Squats (m: 225 lbs, f: 150 lbs)
  • 10 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 400 m Sprint

Rest 2 min between rounds!

About PK:

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member.

Released 2015/07/03

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