Named Workout

Regional Nate

Veröffentlicht am 12. Mai 201612. Mai 2016 von jk

10 Rounds for Time:

4 Strict Muscle-ups
7 Strict Handstand Push-ups
12 Kettlebell Snatches (m: 2 pood, f: 1,5 pood)

Tags: Handstand Push-ups, HSPU, Kettlebell Snatches, Muscle-ups, Regional Nate

Regional Nate was last modified: Mai 12th, 2016 by jk

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WOD 2016-07-24

9 Jahren ago by jk less than 1 min read No comments

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Hero-Workout: „Big Sexy“ (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

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WOD 2016-08-07

9 Jahren ago by jk less than 1 min read No comments

Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)