CrossFit Hero Workout


Shawn G. Hogan

Shawn G. Hogan

For Time:

  • 5 Miles Run

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

Score is time and number of intervals to complete the 5 miles.

About Shawn:

U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land Between the Lakes National Recreation Area in Golden Pond, Kentucky. He was assigned to Company B, 4th Battalion, 5th Special Forces Group (Airborne) in Fort Campbell.

Released 2015/02/08

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