CrossFit footprint Hamburg Logo

Terminvereinbarung:

info@crossfit-footprint.com
Tel.: 0176-81362922

Folge uns:

  • Home
  • Was ist CrossFit?
    • Fitness in 100 Words
    • CF Lexikon
    • Benchmark und Hero Workouts
  • Angebote
    • CrossFit Endurance
    • CrossFit Kids – CrossFit für Kinder
    • Ernährung
    • Mobilität
    • Persönliches Coaching
  • Über CF footprint
    • Trainingszeiten
    • Preise
  • Blog
  • Menü

CrossFit Hero Workout

Spehar

Veröffentlicht am 13. Dezember 201413. Dezember 2014  von jk

For Time:

  • 100 Thrusters (m: 135 lbs, f: 95 lbs)
  • 100 Chest-to-Bar Pull-ups
  • 6 miles Run

Partition the thrusters, pull-ups and run as needed.

Tags: C2B, Chest-to-Bar Pull-ups, Run, Thrusters

← CrossFit Benchmark and Hero Workouts
Spehar was last modified: Dezember 13th, 2014 by jk

Suche

The Strict Chest-to-Bar Pull-up

9 Jahren ago by jk less than 1 min read No comments

Video on the Strict Chest-to-Bar Pull-up

WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

  • Impressum
  • Disclaimer / Datenschutz

Kategorien

  • Bücher
  • Neuigkeiten
  • Übungen
  • Videos
  • Workout of the Day
  • CrossFit Kids Logo
  • CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit footprint Hamburg | © 2014 - 2025 by Jan Kriesten