Helios

For Time: 100 Burpees 125 Lunges 150 Mountain Climbers 125 Sit-ups 150 Mountain Climbers 125 Lunges 100 Burpees

mehr

WOD 2015-12-30

Strength: Push Presses; Workout: 5 RFT (Dumbbell Snatch, Walking Lunges, Push-ups)

mehr

WOD 2015-12-18

Strength: Strict Presses; Workout: 4 RFT (Deadlifts, Walking Lunges, Double Unders)

mehr

WOD 2015-12-12

Strength: Front Squats; Workout: 4 RFT (Walking Lunges, Row, Wall Squats)

mehr

René

7 Rounds for Time: 400 m Run 21 Walking Lunges 15 Pull-ups 9 Burpees If you have a 20-lb. weight vest or body armor, wear it. About René: Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit […]

mehr

WOD 2015-08-16

Hero-Workout: "René" (7 RFT: Run, Walking Lunges, Pull-ups, Burpees)

mehr

WOD 2015-07-12

Hero-Workout: "Loredo" (6 RFT: Squats, Push-ups, Walking Lunges, Run)

mehr

WOD 2015-05-29

Strength: Strict Press; Workout: 3 RFT (Row, Walking Lunges, Push-ups)

mehr

The Walking Lunge

Video on the Walking Lunge

mehr