Tag Archives: Walking Lunges
WOD 2015-12-30
Strength: Push Presses; Workout: 5 RFT (Dumbbell Snatch, Walking Lunges, Push-ups)
mehrWOD 2015-12-18
Strength: Strict Presses; Workout: 4 RFT (Deadlifts, Walking Lunges, Double Unders)
mehrRené
7 Rounds for Time: 400 m Run 21 Walking Lunges 15 Pull-ups 9 Burpees If you have a 20-lb. weight vest or body armor, wear it. About René: Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit […]
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