CrossFit Hero Workout


David J. Thompson

David J. Thompson

10 Rounds for Time:

  • 1 Rope Climb (15 ft)
  • 29 Back Squats (m: 95 lbs, f: 65 lbs)
  • 10 m Barbells Farmer Carry (m: 135 lbs, f: 95 lbs)

About Thompson:

U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.

Released 2010/11/30

Category: Hero Workouts
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