Tag Archives: Push Presses

Tanya

15 – 12 – 9 Rep Rounds for Time: Kettlebell SDHP (2 x 16 kg) Ring Dips Pull-ups Push Presses (34 kg)

mehr

Tiff

25 Minutes of: 1,5 Miles Run Then AMRAP of: 11 Chest to Bar Pull-ups 7 Hang Squat Cleans (m: 155 lbs, f: 105 lbs) 7 Push Presses (m: 155 lbs, f: 105 lbs) About Tiff: United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by […]

mehr

WOD 2016-08-05

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

mehr

WOD 2016-07-15

Strength: Push Presses; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

mehr

WOD 2016-07-05

Strength: Push Presses; Workout: 5 RFT (Double Unders, Dumbbell Squat Cleans, Burpees)

mehr

WOD 2016-06-30

Strength: Push Presses; Workout: 10 - 9 - … - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)

mehr

WOD 2016-06-15

Strength: Push Presses; Workout: "1775" (Power Cleans, Squats)

mehr

WOD 2016-06-02

Strength: Overhead Squats; Workout: 12-9-6 Rep Rounds for Time (Push Presses, Bar Muscle-ups)

mehr

WOD 2016-05-27

Strength: Push Presses; Workout: Ping Pong for 15 min (Burpees, KB-Swings, Sit-ups)

mehr