AMRAP in 20 Minutes:
- 8 Strict Pull-ups
- 8 Box Jumps (m: 36″, f: 24″)
- 12 Kettlebell Swings (m: 2 pood, f: 1,5 pood)
About TK:
U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.
Released 2013/12/28
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