CrossFit Hero Workout

Tommy V

For Time:

  • 21 Thrusters (m: 115 lbs, f: 85 lbs)
  • 12 Rope Climbs (15 ft)
  • 15 Thrusters
  • 15 Rope Climbs
  • 9 Thrusters
  • 9 Rope Climbs

About Tommy V:

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.

Released 2008/03/12

Category: Hero Workouts
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