CrossFit Hero Workout


Jonathan P. Walsh

Jonathan P. Walsh

4 Rounds for Time:

  • 22 Burpee Pull-ups
  • 22 Back Squats (m: 185 lbs, f: 125 lbs)
  • 200 m Run w/ Plate Overhead (m: 45 lbs, f: 30 lbs)

About Walsh:

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.

Released 2013/10/20

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