5 Rounds for Time:
- 3 Rope Climbs (15 ft)
- 10 Toes to Bar
- 21 Walking Lunges w/ Plate Overhead
(m: 45 lbs, f: 30 lbs)
- 400 m Run
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.
Released 2011/11/08← CrossFit Benchmark and Hero Workouts