CrossFit Hero Workout


Jeremiah Wittman

Jeremiah Wittman

7 Rounds for Time:

  • 15 Kettlebell Swings (m: 1,5 pood, f: 1 pood)
  • 15 Power Cleans (m: 95 lbs, f: 65 lbs)
  • 15 Box Jumps (m: 24″, f: 20″)

About Wittman:

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

Released 2011/02/10

Category: Hero Workouts
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