CrossFit Hero Workout


Douglas A. Zembiec

Douglas A. Zembiec

5 Rounds for Time:

  • 11 Back Squats (m: 185 lbs, f: 125 lbs)
  • 7 Strict Burpee Pull-ups
  • 400 m Run

About Zembiec:

U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, NM, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, VA, was killed during a firefight on May 11, 2007 in Baghdad, Iraq.

Released: 2014/05/09

Tags: , , ,

← CrossFit Benchmark and Hero Workouts