WOD 2015-06-23
Strength: Strict Press; Workout: For Time (Pull-ups, Push-ups, Wall Balls, Box Jumps, Row, Double Unders)
mehrWOD 2015-06-22
Strength: Overhead Squats; Workout: AMRAP in 10 min (Bar Muscle-ups, Dumbbell Snatches, Box Jumps)
mehrWOD 2015-06-21
Hero-Workout: "Carse" (21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)
mehrWOD 2015-06-20
Strength: Front Squats; Workout: AMRAP in 25 min (Power Snatches, Box Jumps, Wall Balls)
mehrWOD 2015-06-19
Strength: Double Tabata (Supermans, Hollow Rocks); Workout: 4 RFT (Run, Ring Push-ups, Power Cleans)
mehr