Strength:
- Strict Press: 3 x 15 @ 50%
Workout
For Time:
- 10 Strict Pull-ups
- 20 Push-ups
- 30 Wall Balls
- 40 Box Jumps
- 50 Calories Row
- 100 Double Unders
Endurance Workout
Short Interval: Run: 100 m / Rest :20
WOD 2015-06-23
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Double Unders, Push-ups, Row, Strict Press, Strict Pull-ups, Wall Balls, WOD.