Strength:
- Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
AMRAP in 10 Minutes
- 5 Bar Muscle-ups
- 10 Dumbbell Snatches
- 15 Box Jumps
Endurance Workout
Medium Interval: Run: :60 on / :60 off
AMRAP in 10 Minutes
Medium Interval: Run: :60 on / :60 off