WOD 2015-06-17

Strength:

• Overhead Squats: 5 @ 75% – 3 @ 85% – 1+@ 95%

Workout

For Time:

• 2000 m Row
• 50 Wall Balls (m: 20 lbs, f: 14 lbs)
• 1000 m Row
• 35 Wall Balls
• 500 m Row
• 20 Wall Balls

Endurance Workout

Medium Interval: Run: 400 m / Rest :90