Tag Archives: Bar Muscle-ups
WOD 2015-06-22
Strength: Overhead Squats; Workout: AMRAP in 10 min (Bar Muscle-ups, Dumbbell Snatches, Box Jumps)
mehrWOD 2015-02-06
Strength: Strict Press; Workout: 21 - 15 - 9 Reps for Time (Bar Muscle-ups, Box Jumps)
mehrBarraza
AMRAP in 18 Minutes 200 m Run 9 Deadlifts (m: 275 lbs, f: 185 lbs) 6 Burpee Bar Muscle-ups About Barraza: U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he […]
mehr