CrossFit Hero Workout

Barraza

AMRAP in 18 Minutes

  • 200 m Run
  • 9 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 6 Burpee Bar Muscle-ups

About Barraza:

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.

Released 2013/03/17

Category: Hero Workouts
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