WOD 2016-06-01

Strength: Strict Presses; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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WOD 2016-01-27

Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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WOD 2015-06-16

Strength: Push Jerks; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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WOD 2015-03-09

Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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Chelsea

EMOM for 30 Minutes: 5 Pull-ups 10 Push-ups 15 Squats

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