Strength
- Strict Presses: 7 x 2 @ 90%
Workout
„Chelsea“
EMOM for 30 Minutes:
Compare to 2016-01-27.
Endurance Workout
Medium Interval: Run: 400 m / Rest 1:30
„Chelsea“
EMOM for 30 Minutes:
Compare to 2016-01-27.
Medium Interval: Run: 400 m / Rest 1:30