WOD 2016-04-14

Strength: Deadlifts; Workout: Death by Burpees / Goblet Squats

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WOD 2016-01-19

Strength: Bench Presses; Workout: Death by Man Makers / Pull-ups / Goblet Squats

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WOD 2015-07-29

Strength: Overhead Squats; Workout: Death by Burpees / KB Swings / Goblet Squats

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WOD 2014-10-22

Death by Wall Balls / Death by Goblet Squats / Death by Sit-ups

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