WOD 2016-04-14

Workout of the Day

Strength

Workout

a) Death by Burpees

EMOM do

Add 1 Burpee every minute until first round incomplete.

b) Death by Goblet Squats

EMOM do

  • 2 Goblet Squats

Add 2 Goblet Squats every minute until first round incomplete.

 

Endurance Workout

Short Interval: Run: 150 m / Rest :20

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