Strength
- Deadlifts: 3 x 15 @ 60%
Workout
a) Death by Burpees
EMOM do
- 1 Burpee
Add 1 Burpee every minute until first round incomplete.
b) Death by Goblet Squats
EMOM do
- 2 Goblet Squats
Add 2 Goblet Squats every minute until first round incomplete.
Endurance Workout
Short Interval: Run: 150 m / Rest :20